Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 51!! Time once again to get bendy and work on your shoulder strength. This weeks challenge is the Russian Pullover. This movement will help you stretch your posterior chain while working on your shoulder extension strength. Perform the movement without weight for a regression. Begin by raising the stick behind you to your max range and then bend forward to your capacity. As you come back up try to keep the stick at the same height. HOW DID YOU DO? TAG & SHARE THIS WITH A FRIEND.