Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 52!! Time to get down and play with a Crow variation that has long been a staple #bodyweight #movement at the Agatsu #kettlebell Cert. Balance with your elbows on the inside of your legs. Slowly and with control lift your body slightly and place your knees in your triceps, hold and then slowly return to the starting position. This movement is all about controlling your centre of mass. HOW DID YOU DO? TAG & SHARE THIS WITH A FRIEND.