Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 53!! Movement is about more than muscle & mobility. Flow comes from #flexibility of the mind as much as the muscles. This weeks challenge is the “Toe-garoo Hop” with your feet touching a line reach down & take a hold of your toes. Jump both feet across the line while maintaining your grip on your toes. TRY IT! How did you do? Are you mentally flexible? Can you solve this physical puzzle & get across the line? TAG A FRIEND & US SHOW US YOUR VIDEO.
VIDEO TUTORIALS ON HOW TO IMPROVE YOUR TECHNIQUE FOR OUR MOVEMENT CHALLENGES NOW AVAILABLE HERE