Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 55!! It’s time to play with #handstands for this weeks challenge. The “Straight arm straddle press” requires more than strength. You need flexibility and control to float your legs off the floor. From standing reach down to the floor and place your hands in front of you with your arms straight. Lean forward as you compress and slowly float your legs up to straddle and back down again. Remember..straight arms “if you are bending you are pretending”