Agatsu Movement Challenge Week 56

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen


Agatsu Movement Challenge Week 56!! Practice needs patience & precision. No matter what you train you need patience, awareness & precision. This basic balance drill will help you develop all of those & more. Begin by placing a stick on your shoulder. (There is no magic spot) slowly remove your hand and attempt to balance by only making small correction. Once you have the balance lower to a kneeling position & back up again. Just like many #calisthenics & #gymnastics movements what is needed here is micro corrections not giant movements or over corrections. Learn to be subtle & precise with this weeks challenge.

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