Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 60!! This weeks #movement challenge is going to test upper body & core strength. The “Chair Up & Over” is a simple movement that requires a strong core, arms, shoulders & back. Grab a sturdy chair in the middle of the back & place your other hand in the middle of the edge of the seat. Press down as you lift your legs & ball up making your feet clear the chair as you pass your legs over.