Agatsu Movement Challenge Week 64

Kip up

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen


Agatsu Movement Challenge Week 64!! This weeks challenge is about doing something you always wanted to be able to do. As a kid I wanted to do the “Kip-Up” but I could never get the hang of it. I learned how to do it when I turned 40. Agatsu movement challenges are meant to inspire & motivate you to look at your training & fill in the gaps in your practice. They are not designed to have you compare your skills to anyone else’s or encourage you to challenge others. Everyone is on their own journey & your practice should be about what you need & want out of it. In that vain this weeks challenge is to ask you to think of a movement you always wanted to be able to do & encourage you to commit to doing it. If this kip-up inspires you we have a tutorial in our online members area. If something else is on your bucket list commit to it & please tag us in your progress videos.

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