Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 65!! Movement is coordination and being well coordinated isn’t an accident it is part of a lifetime of exploration and refinement. #juggling is about patterns, precision and patience. All three attributes are needed if you want to improve your movement practice. This weeks Agatsu movement challenge invites you to explore each attribute by trying to juggle three balls. You don’t have to become the best juggler to reap the benefits of this practice but you do have to try. Get up and get juggling!