Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 66!! This weeks challenge comes from our Online Agatsu Fundamentals Programming. All of our online students were having so much fun with these that we had to share it with all of you. One of Bruce Lees fav #core exercises these killers will help you increase torso stability for #gymnastics #martialarts #weightlifting & anything that requires a solid strong body.