Agatsu Movement Challenge Week 68!

Bird Dog

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen


Agatsu Movement Challenge Week 68!! Good Ol’ Bird Dogs! This is one of my favourite exercise to build solid spinal stability, help alleviate low back pain & break through plateaus in your training by correcting core imbalances. Whether you perform this exercise on all fours or this elevated version the same rules apply. Keep your spinal position centrated (pelvis, rib cage & jaw parallel). Move slow & with control. Do not move your limbs higher than you can maintain your spinal position and anti-rotation.
Watch out side effects include, sculpted shoulders, glutes & abs!

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