Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 69!! This weeks movement challenge comes from #wrestling and is a staple in #jiujitsu warm ups. The “Wrestlers Lunge” is a fantastic lower body locomotion drill that can be combined with others to create amazing #mobility flows. As you assume a low grappling stance drive off of your back leg as you lower your front knee. Before touching the ground with your lead knee drive your back leg forward. Regressions for this movement include using your hands as training wheels and modifying the front knee position. Check out our online members tutorial for full instructional videos with regressions for this weeks move.