Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 70!! This weeks movement challenge is built off of the Pistol Plank we saw in our very first challenge. The Rotating Pistol Plank is even more demanding as it requires strong obliques & shoulders. With your feet on the wall as close to parallel with the floor as possible lift one knee toward your chest and Then rotate to your side. Try to keep your arms straight through the movement.