Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
This weeks Agatsu Fitness Challenge is the “Monk Situp” With your arms overhead and your legs in butterfly try to sit up while you keep your feet on the ground. Don’t throw your arms forward as you sit up, instead keep them lined up with your ears. Be sure to subscribe our Youtube channel for more weekly fitness challenges.