Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement change your life” – Shawn Mozen
Aloha it’s time for this weeks Agatsu #fitness Challenge! It’s week 80 and we are working on the Hawaiian #Squat To perform the deep version of this movement you will need strength, balance, and flexibility in your hips and lower back. Give it a try. How did you do?