Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement change your life” – Shawn Mozen
Agatsu Movement Challenge week 84! Summer may be over but it’s still a good time for ice cream. This weeks Agatsu Challenge is the “Ice Cream Maker” You can perform this exercise on a bar, rings or a rope. Pull up and push the bar away entering briefly into front lever position and then repeat the movement. This exercise is a great conditioner for Front Levers and overall pulling strength.