Agatsu Fitness Challenge Week 88

One Arm Inchworm

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement change your life” – Shawn Mozen

Agatsu Movement Challenge week 88! It’s time for another Agatsu #fitnesschallenge This week we look at the”One Arm Inchworm” This fun challenge is great for helping you develop your pushing strength for movements like press to #Handstand It will also expose possible weak links your have from side to side. Give it a try. How did you do? TAG AND SHARE WITH A FRIEND

A video posted by Agatsu Fitness (@agatsufitness) on

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