Each week we will release a new video fitness challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement change your life” – Shawn Mozen
Agatsu Movement Challenge week 89! Grab your favourite #kettlebell and give the “Pop Bottoms Up Clean” a try. The first movement is a standard Bottoms Up Clean done with a swing. In the second rep you see the Pop Bottoms Up which starts from the Rack position and then with a pop you launch the bell up into the Bottoms Up position. Give it a try. The kettlebell in the video is 24KG (55lbs) Start light and build up. Remember to be careful and if you are going to be stupid you better be tough. How did you do?