Each week we will release a new video fitness challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement change your life” – Shawn Mozen
Agatsu Movement Challenge week 92! This weeks challenge is The Crucifix Hold. Grab a pair of your favourite Maces or #kettlebells and with them held overhead lower them down to your sides holding them at parallel for 30 seconds. How did you do?