Each week we will release a new video fitness challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement change your life” – Shawn Mozen
Agatsu Movement Challenge Week 93!! Grab your crutches and walkers it’s leg day! This weeks movement challenge is going to test your #flexibility #strength & control. The “Superman Moonwalk” is a variation of the Pendulum that we teach in our level 1 #kettlebell certifications. From a Superman squat lower to the ground & shift into a pistol squat then stand up. Continue as you move backward across the floor. HOW DID YOU DO?