Agatsu Movement Minute- Rope Crawls

Want a fun pulling workout? This week’s Agatsu Movement Minute comes to us from Agatsu Affiliate Gym Agatsu West. "One of my assistance exercises from this morning - rope crawls. Great for building the back, biceps and grip but also really hard on the abs. Use a gi top if you have one handy and don't want to destroy the shirt you're wearing."

A post shared by Agatsu Fitness (@agatsufitness) on Jan 3, 2018 at 9:51am PST