Agatsu Movement Minute- Rope Crawls

Rope Crawls

Want a fun pulling workout? This week’s Agatsu Movement Minute comes to us from Agatsu Affiliate Gym Agatsu West.

“One of my assistance exercises from this morning – rope crawls. Great for building the back, biceps and grip but also really hard on the abs. Use a gi top if you have one handy and don’t want to destroy the shirt you’re wearing.”

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