Agatsu Movement Minute- Spear Press

This weeks Agatsu Movement Minute is the “Spear Press” Grab a bar and put some weight on it. Curl it from a vertical position and then press. This fun move will challenge your grip – anterior chain strength, biceps & shoulders. Have fun

A post shared by Agatsu Fitness (@agatsufitness) on Jan 18, 2018 at 11:46am PST