This week’s Agatsu Movement Minute is a little hip mobility flow that will warm up your spine & shoulders.
?start with a spinal roll down then walk out into plank. •
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?keeping your midline & shoulder stability, step one foot forward. •
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?with your front foot flat & foot arches engaged, rotate in your hips to bring your belly button towards your instep. For a regression you may bend your back leg. Hold this position for a 5-10 seconds.•
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?then step back into a down dog pose to open up your overhead position. •
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?repeat the above steps for the second leg & finish off by walking your feet towards your hands. •
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Enjoy this flow to as a great way to warm up for any squats, deadlifts, running or overhead movements. •
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Tag a friend you feel this my help & let us know how you did. •
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?for more info on mobility flows like this check out one of our mobility courses coming up in Toronto, Montreal, San Diego, Australia and more. CLICK HERE FOR SEMINARS