Agatsu Movement Minute- Kettlebell Workout

This week’s Agatsu Movement Minute comes from a workout performed at our #kettlebell instructor certifications. ... We call this one “Baking one side” ? .... 20 Seconds of One Arm Swing 20 Seconds of High Pull 20 Seconds of Snatch . Switch Hands & repeat . Follow with 30 Seconds Around the Body Pass with a Stall . 30 Seconds Double Bottoms Up Press . 30 Seconds Two Hand Swing ..Enjoy!

A post shared by Agatsu Fitness (@agatsufitness) on Apr 23, 2018 at 12:56pm PDT