This week’s Agatsu Movement Minute comes from a workout performed at our #kettlebell instructor certifications. …
We call this one “Baking one side” ?
20 Seconds of One Arm Swing
20 Seconds of High Pull
20 Seconds of Snatch
Switch Hands & repeat .
Follow with 30 Seconds Around the Body Pass with a Stall
30 Seconds Double Bottoms Up Press
30 Seconds Two Hand Swing