Agatsu Movement Minute Octopus Walk

Agatsu Movement Minute • Challenge your lower body mobility with "Octopus Walks" • This hip opener is performed from a seated "mermaid" position. Rotate your back leg around slow and with control, touch your foot down in front and shirt your weight forward as you paw the ground with your front leg and push off your back one. • HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH.

A post shared by Agatsu Fitness (@agatsufitness) on May 28, 2018 at 1:56pm PDT