Agatsu Movement Minute
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Challenge your lower body mobility with “Octopus Walks”
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This hip opener is performed from a seated “mermaid” position. Rotate your back leg around slow and with control, touch your foot down in front and shirt your weight forward as you paw the ground with your front leg and push off your back one.
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HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH.
Agatsu Movement Minute Octopus Walk
