Agatsu Movement Minute – Diagonal Posterior Chain Stretch

Agatsu Movement Minute

Take a minute for yourself and move.

Agatsu Movement Minute #5: Diagonal Posterior Chain Stretch

Keep your three point stack.
Rotate through your hip, push through your heal. •
This is great even seated at your desk for all you office workers out there.

Give it a try and tag us with #agatsumovementminute

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