Agatsu Movement Minute - Diagonal Posterior Chain Stretch

Take a minute for yourself and move. • Agatsu Movement Minute #5: Diagonal Posterior Chain Stretch • Keep your three point stack. Rotate through your hip, push through your heal. • This is great even seated at your desk for all you office workers out there. • Give it a try and tag us with #agatsumovementminute

A post shared by Agatsu Fitness (@agatsufitness) on Jun 4, 2018 at 6:23am PDT