Skip to content
UPCOMING CERTIFICATIONS IN MISSISSAUGA- ONLINE-MONTREAL- REGISTER TODAY
UPCOMING CERTIFICATIONS IN MISSISSAUGA- ONLINE-MONTREAL- REGISTER TODAY
Agatsu Movement Minute- Hinge/Squat Kettlebell Swings - Agatsu Fitness

Agatsu Movement Minute- Hinge/Squat Kettlebell Swings

This weeks Agatsu Movement Minute. Alternating Hinge & Squat Swing Combo Aha! A kettlebell combo that works the entire lower body. Start with a regular swing, then when the kettlebell comes back and with loaded hips, pop yourself down into a partial squat. Alternate this quad killer in between every regular swing for a kettlebell workout like no other.
Previous article Shawna's Agatsu Journey

Leave a comment

Comments must be approved before appearing

* Required fields