Agatsu Movement Minute- Hinge/Squat Kettlebell Swings

This weeks Agatsu Movement Minute.

Alternating Hinge & Squat Swing Combo

Aha! A kettlebell combo that works the entire lower body.

Start with a regular swing, then when the kettlebell comes back and with loaded hips, pop yourself down into a partial squat. Alternate this quad killer in between every regular swing for a kettlebell workout like no other.

A post shared by Agatsu Fitness (@agatsufitness) on Jul 2, 2018 at 4:53am PDT