Agatsu Movement Minute- Circular Kettlebell Cleans

This weeks Agatsu Movement Minute. . Alternating Circular Kettlebell Cleans . This fun kettlebell clean variation will get your body moving at angles uncommon in typical Kettlebell practice. . Begin first by learning the movement with one arm and then the other. Finally use both arms in an alternating fashion. . This is an excellent strength endurance workout for jiujitsu, wrestlers, and anyone looking to Improve their conditioning and coordination. . Grab a couple kettlebells and try 50 reps (25 per side) or go for max time. Post your results below. . Have fun!

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A post shared by Agatsu Fitness (@agatsufitness) on Oct 8, 2018 at 11:02am PDT