Agatsu Movement Minute - SLS En Croix

This weeks Agatsu Movement Minute is SLS En Croix. • These ballet inspired single leg stances coupled with the eccentric & concentric drag of a glider/towel will definitely challenge your mobility & stability in new ways. • As far as you push the glider out you will have to pull it back in. • I’ve added these into my rehab program as a great kinetic chain builder for my hip labral & ligament tear. It has taken about a year to build up. But I’m sure you will feel the benefits to your balance training right away ?

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A post shared by Agatsu Fitness (@agatsufitness) on Oct 15, 2018 at 12:42pm PDT