This weeks Agatsu Movement Minute is SLS En Croix.
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These ballet inspired single leg stances coupled with the eccentric & concentric drag of a glider/towel will definitely challenge your mobility & stability in new ways.
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As far as you push the glider out you will have to pull it back in.
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I’ve added these into my rehab program as a great kinetic chain builder for my hip labral & ligament tear. It has taken about a year to build up. But I’m sure you will feel the benefits to your balance training right away ?