Agatsu Movement Minute- Rear Delt Rows

Rear Delt Rows

This week’s Movement Minute is brought to you by Senior Agatsu Instructor Tyson LaRone.
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I call these “rear delt rows”. Wrap a band around your wrists (I prefer these ridiculously strong woven ones) and use rings or anything where your hands aren’t fixed.
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Relax between reps, but before each row squeeze out against the band with the rear delts, then maintain that squeeze for the whole row.
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If you aren’t doing specific rear delt focused work, you are extremely likely to have a front/rear delt imbalance which can cause a delightful range of issues. I recommend doing something for rear delts in every single upper body session.
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If you haven’t trained with Tyson be sure to sign up for one of his Agatsu Strength and Speed Certifications. Courses coming up in Toronto and Montreal.

 

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