Grip Workout -Frank The Tank Posted on May 28, 2019May 28, 2019 by shawn View this post on Instagram This week’s Agatsu Movement Minute. . Frank the tank workout . This fun farmers carry workout features two plates and some flips for grips. . Grab a couple number plates and walk with a pinch grip.(increase distance for more challenging workout) . At the end of your farmers walk try some plate flips. . Remember “quick feet are happy feet” . @shawnmozen (careful not to drop the plate on your foot!!) . In the video we show a few different flip variations. You can alternate hands. Perform double two hand flips or even flip and catch single hand and try to lower the plate as slow as you can after your catch. . Tag a friend and give it a try. . Enjoy!!! . #agatsu #agatsufitness #agatsumovementminute #workout #farmerswalk #conditioning #personaltrainer #montreal #mtl #calisthenics A post shared by Agatsu Fitness (@agatsufitness) on May 27, 2019 at 1:02pm PDT
