Beast Makers Posted on June 12, 2019 by shawn View this post on Instagram This week’s Agatsu Movement is. Kettlebell Complex. . Agatsu Inc Movement Minute: Beast Makers · Level 1: 10 reps of 3-5 supersets of Renegade Rows and Push Ups Level 2: In Tandem · THEN: Perform the same reps/sets for Deadlifts and Bent Over Rows. · FINALE: See Saw Pressing and Front Squats. . #kettlebell #kettlebells #agatsu #agatsufitness #kettlebellworkout #kettlebellcertification A post shared by Agatsu Fitness (@agatsufitness) on Jun 11, 2019 at 1:23pm PDT
