KB Flow with Sarah Yeo Posted on July 8, 2019 by Sara View this post on Instagram This week’s Agatsu Movement Minute is brought to you by Senior Agatsu Instructor @sly.moves ・・・ This 'lil kettlebell combo targets glutes and hamstrings and will ask you to connect with them for a swing, clean, snatch and windmill. . Each move from the half-kneeling position challenges hips a bit more by bringing you closer to the ground. Swings, cleans, and snatches will feel totally different from there and MUST be done with the bell moving closer to your groin (incidentally, it should be there for all of those movements!) . . Start with a light bell and add a step when the ones before are landing smoothly. ? . . Would you like more #kettlebell content? Or would you be interested in hosting an #Agatsu Kettlebell certification course at your gym? . Comment below or DM for more details! ? . . . #kettlebellsnatch #kettlebellworkout #mobility #sundayswings #girevik #snatches #hamstrings #glutes #kettlebellwindmill #hiptraining #fitmom #maestroshowuptoblowup #day7 #agatsufitness A post shared by Agatsu Fitness (@agatsufitness) on Jul 8, 2019 at 11:06am PDT
