This week’s Agatsu Movement Minute is brought to you by Agatsu Instructor Greg Woods from Agatsu NC
How to use your glutes in a lunge.
You probably need this. I know I do.
I’ve watched people do 50+ lunges in a row and not use their glutes. Don’t be that person.
What do you do in your training plan specifically for your butt? If nothing, why? Butts are great. Use yours.
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