Monster Get Up

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A post shared by Agatsu Fitness (@agatsufitness) on Jul 29, 2019 at 6:12am PDT

This week’s Movement Minute is brought to you by Agatsu Level 2 Kettlebell Instructor @jeanette.anne

Moving slowly with a heavy weight ❤️

The Monster Get-Up = Get up, windmill, squat, get down