This week’s Agatsu Movement Minute
Swings and Server Squats
Here’s a fun little kB combo to try out on a sunny day.
Surprisingly it will work everything from your toe nails to your hair
Alternating
-single arm swing
-high pull
-catch and stall
-server squat
Try 10 reps per side with a light weight.
Rest 1 min then repeat with a heavier weight.
Enjoy!
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