Swings and Server Squats

This week’s Agatsu Movement Minute

Swings and Server Squats

Here’s a fun little kB combo to try out on a sunny day. Surprisingly it will work everything from your toe nails to your hair Alternating -single arm swing -high pull -catch and stall -server squat Try 10 reps per side with a light weight. Rest 1 min then repeat with a heavier weight. Enjoy!

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A post shared by Agatsu Fitness (@agatsufitness) on Aug 28, 2019 at 10:48am PDT