This week’s Agatsu Movement Minute brought you to by Senior Agatsu Mobility Instructor Sarah Yeo
Scales are excellent for anyone wanting to improve single leg strength, balance, and mobility .
This applies to runners, dancers, lifters, and wrestlers- identify holes in strength and range and fill them in .
Use a stick and find your line- keep checking in from start to finish.
This is a hinge movement, y’all .
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