Agatsu Moonwalk

Fitness Challenge

Agatsu Fitness Challenge
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Grab your crutches and walkers it’s leg day!
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This weeks movement challenge is going to test your flexibility strength & control.
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The “Superman Moonwalk” is a variation of the Pendulum that we teach in our level 1 Kettlebell certs. From a Superman squat lower to the ground & shift into a pistol squat then stand up. Continue as you move backward across the floor.
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HOW DID YOU DO? TAG & SHARE THIS WITH A FRIEND.
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Upcoming Agatsu Mobility & Movement Instructor Certifications in Toronto and Montreal.

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