Diagonal Stretch- Weekly Fitness Challenge Posted on February 17, 2020February 17, 2020 by shawn View this post on Instagram Here’s a nice little cross pattern stretch that will challenge your balance, open your hips, chest, shoulders & work your feet like a motherf! . Start with your feet hip distance apart & in a narrow split stance. . Push through your feet to initiate the movement as you reach wide with both arms. . To regress the movement place your back heel against a wall. . To progress the movement, take a longer split stance and reach further down your back leg. . Try these diagonal stretches out before you train, after you jits, while you make coffee or in your sleep…you get the point. Do ‘em at will cause they are good for you. 👍 . #agatsu #agatsufitness #agatsufitnesschallenge #move #train #balance #gym #fitness #health #mobility #flexibility A post shared by Agatsu Fitness (@agatsufitness) on Feb 17, 2020 at 1:42pm PST
