Try 3-5 rounds of 30 seconds of each -Hinge and Squat Swing Combo -Diagonal Snatches each side -Around The Body -Hinge and Squat Swing Combo -Double Bottoms Up Over Press -Dancing in between rounds optional but highly encouraged * Rest 1 minute between rounds.
Try 3-5 rounds of
30 seconds of each
-Hinge and Squat Swing Combo
-Diagonal Snatches each side
-Around The Body
-Hinge and Squat Swing Combo
-Double Bottoms Up Over Press
-Dancing in between rounds optional but highly encouraged
* Rest 1 minute between rounds.