Kettlebell & Bands Quick Home Workout

Working Offset to Reset Working cross pattern movements can help you reset your nervous system & recenter your body.

Here’s a fun little circuit of kettlebells & bands for complete body workout 4-5 rounds of 10 reps each other -Kettlebell Dead Bugs

-Offset Suitcase Dead Lift -Quadruped Band Pulls

-Cross Pattern Banded Split Squat ENJOY!!!

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