Proximal Stability For Distal Mobility
This workout is a great way to challenge your core with anti-rotational exercises while working into your arms & legs for more mobility.
5 Rounds -10 Rotational Clean & Press each side
-10 Alt Kneeling Around The Head Passes each side
-10 Rotational Lunges each side
-10 Hot Potato Squats
HAVE FUN!
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