If you want to know the benefits of building strength, what it’s like to come back from devastating injuries and how you can get yourself motivated when the last thing you want to do is train, listen to this issue of the Agatsu Physical Culture Podcast with Pat McNamara.
Pat McNamara has 22 years of Special Operations experience in the US Army. He has extensive experience in hostile fire/combat zones in the Middle East, and Eastern Europe. He trains individuals at basic and advanced levels of marksmanship and combat tactics.
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