Shawna’s Agatsu Journey

Since I started Agatsu’s Advanced Online Training program in November I have overcome my biggest training obstacle and progressed as an athlete far beyond my expectations.
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Biceps tendonitis shoulder pain had plagued me for over two years.   I had been bodybuilding hard without taking the time to warm up properly. There were many days that I could not lift my arm to get a bowl out of the cupboard without pain.  I knew I had to train smarter if I wanted to enjoy many more years of healthy movement and a strong body. Living with pain is not fun!
I took the Upper Mobility course from Agatsu and learned that movement was the best way to bulletproof my body. There was no question when the online training was launched, I signed up immediately.
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The in depth warm ups, movement prep exercises and alternating flexibility and strength workouts have literally halted the pain. 
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The progressions and regressions allow me to work hard at a level I am comfortable with. I feel like I’ve accomplished great things when I can “level up” my progressions.
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I have improved my flexibility and mobility in my shoulders and  my hips and I have gained much strength in their full range of motion.
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Today my shoulders are capable of doing these crazy things I never thought possible – skin the cats, levers and kettlebell pancakes  – pain free. My body has never felt better!
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Thank you Shawn and Sara-Clare for the brilliant program design and easy to follow coaching videos. You have given me the knowledge and skills to enjoy my healthiest and strongest body for many years to come. Through your classes and social media I have also connected with some amazing athletes, fellow Agatsu foundations students, who continue to inspire and motivate me daily.
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 I love your online foundations program. –@kiconditioning
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FOLLOW THE LINK TO JOIN THE AGATSU ONLINE GYM

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