A good High tension Kettlebell Swing should be explosive and well connected. When you T-Rex swing you don’t engage your lats or core effectively.
Try this tip to fix your high tension Swing.
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Stop Swinging Like T Rex!
A good High tension Kettlebell Swing should be explosive and well connected. When you T-Rex swing you don’t engage your lats or core effectively.
Try this tip to fix your high tension Swing.
Like & follow for more 👍