Skip to content
UPCOMING CERTIFICATIONS IN MISSISSAUGA- ONLINE-MONTREAL- REGISTER TODAY
UPCOMING CERTIFICATIONS IN MISSISSAUGA- ONLINE-MONTREAL- REGISTER TODAY
Swing Path & Counterbalance - Agatsu Fitness

Swing Path & Counterbalance

Building on our last post.
Endurance Kettlebell Snatch

Working counterbalance, not from hips or back, but from shifting and leaning back from the feet.

As the weight increases, the further back the body has to lean to keep the barycenter over my feet.

Using a top-mounted camera, I’m also able to check technique around fixation.

Working snatch from 20kg to 36kg presents challenges, but my goal is to stay with consistent technique (while increasing counterbalance).

It did break somewhat for the last few 36kg reps, but I blame my forgetting my chalk at home. More time under the bells! 😁💪🤙

Dave Anderka , Agatsu GS Director

Watch Video Here
Previous article Fix Your Jerk
Next article High Tension Vs High Volume Swings

Leave a comment

Comments must be approved before appearing

* Required fields