We get a lot of questions each week from beginners as to where they should start with kettlebells.
First off, learn the basics and learn them well. This will ensure that you are building the proper techniques, avoiding needless injury and advancing in your training later on.
Keys points are:
-Make sure that you are maintaining the 3 Point Stack.
-Maintain abdominal bracing.
2- Next let’s work on The Swing
Keys points are:
-Make sure that you are maintaining the 3 Point Stack.
-Make sure it is a hinge and not a squat
Keys points are:
-Make sure you are stacking and making columns
-Bracing to keep the 3 Point Stack
Now let’s put these all to the test.
Follow along below with for your first workout!
If you found this helpful for starting out your kettlebell journey, check out our Online Kettlebell Foundations!
Your complete guide to learning kettlebells all in one place.
-self paced so you can take your time learning
-follow along tutorials for all basic exercises you will need
-easy step by step progressions
-follow along workouts and more