Skip to content
UPCOMING CERTIFICATIONS IN MISSISSAUGA- ONLINE-MONTREAL- REGISTER TODAY
UPCOMING CERTIFICATIONS IN MISSISSAUGA- ONLINE-MONTREAL- REGISTER TODAY
How Do I Fix My Sore Shoulders? - Agatsu Fitness

How Do I Fix My Sore Shoulders?

We get asked this question a lot in our Mobility & Movement Courses.

The key is to balance out your training.
Basically if you are working your pushing muscles you have to work your pulling muscles.

Weak rear delts are a big part of shoulder pain & imbalances. They are not really targeted in most pulling exercise & require some special attention.

Rear delts recover quite quickly & can be worked on multiple times during the week.

Try out this simple exercise in your next warm up or as a super set in your strength training.

Give it a couple of weeks of dedicated practice & I’m sure your shoulders will start to feel better & stronger 💪

https://youtube.com/shorts/8YASrcmxhbM?feature=share
Previous article Why You Need To Box Squat
Next article Top 3 Kettlebell Exercises For Beginners

Leave a comment

Comments must be approved before appearing

* Required fields