We get asked this question a lot in our Mobility & Movement Courses.
The key is to balance out your training.
Basically if you are working your pushing muscles you have to work your pulling muscles.
Weak rear delts are a big part of shoulder pain & imbalances. They are not really targeted in most pulling exercise & require some special attention.
Rear delts recover quite quickly & can be worked on multiple times during the week.
Try out this simple exercise in your next warm up or as a super set in your strength training.
Give it a couple of weeks of dedicated practice & I’m sure your shoulders will start to feel better & stronger 💪