Agatsu Movement Minute- Alpha Drill

Plank Drill

This week’s Movement Minute is brought to you by @agatsunc
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Yippeee! Our first Agatsu MovementMinuteis called the The Alpha Drill and focuses on straight arm strength in 4 plank positions.
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Keeping the hips and knees off the floor requires upper body stability, shoulder and wrist mobility and hip strength though a big range of motion. .
This video shows two versions (the second one is tougher).
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Try them and tag us in! .
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