Agatsu Movement Minute- Circular Kettlebell Cleans

Circular Kettlebell Cleans

This weeks Agatsu Movement Minute.
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Alternating Circular Kettlebell Cleans
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This fun kettlebell clean variation will get your body moving at angles uncommon in typical Kettlebell practice.
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Begin first by learning the movement with one arm and then the other. Finally use both arms in an alternating fashion.
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This is an excellent strength endurance workout for jiujitsu, wrestlers, and anyone looking to Improve their conditioning and coordination.
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Grab a couple kettlebells and try 50 reps (25 per side) or go for max time. Post your results below.
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Have fun!

 

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