Agatsu Movement Minute – Partner Sit-Up & Pike

Agatsu Movement Challenge

This weeks Agatsu Movement Minute
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This weeks challenge is brought to you from the Agatsu acro circus workshop we will be giving at our Bali event this February that will also feature handstands and flow.
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The base lays down on their back and supports the flyer who is holding a push-up position. The base performs a sit-up while the flyer moves into pike.
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Try ten reps each switching base and flyer.
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How did you do?
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TAG AND SHARE WITH A FRIEND WHO YOU WANT TO DO THIS WORKOUT WITH VISIT AGATSU.COM FOR ONLINE TRAINING.

 

 

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